The Flow Course:
HER Elevated Reality
Your full life, organized. Your goals, always moving forward.
Start for $97 →
The Flow Course: HER Elevated Reality
Want to set up your planner system together?
Your planner gives you the structure. The Flow Course helps you live it.
Guided Planning | Goal-Setting | Full-Life Organization
Short, guided lessons with Tiana help you build habits that reach your goals, make time for what matters most and create a balanced, fulfilling life — so you can plan your whole week in just 15 minutes.
Choose your Flow Agenda color: Crème
Planning doesn’t have to be complicated. It should be simple, repeatable, efficient—and eventually, effortless.
Then $59/month. Cancel anytime.
Course invitation sent by email after purchase. Your planner ships with your order.
A sneak peek inside The Flow Course:
HER Elevated Reality
See how we turn big-picture goals into your actual life.
Everything you need to plan your week in 15 minutes.
Most women savor it — one lesson, one worksheet, one day at a time. Some of the women say it feels a little like therapy: seeing where every goal belongs, and finally giving your priorities the space they deserve. Others are so excited, they set up their whole system in a week.
Your pace. Your style. Stay for our community of ambitious women — or cancel anytime.
- Audio + video lessons with Tiana: 5–10 minutes each. Watch or listen at your own pace.
- Follow-along worksheets: fill them in right inside your Flow Agenda after every lesson.
- A private community: ask questions, share progress and celebrate wins with other ambitious women.
- Your Flow Agenda planner: a $54 value, included with your first month.
01 · Self-Discovery — your values, mission and why
Every chapterA short lesson with Tiana, then a follow-along worksheet in your Flow Agenda.
Build a life of flow — where every area of your life grows together.
- 01
Self-Discovery
Get clear on your purpose, your mission and your why. Think of it as your own life-coaching series.
- 02
Goal Planning
Plan goals in every life area that matters to you — 12 categories in all — so nothing gets forgotten. Then build the habits, strategy and timeline for each one, matched to your real capacity.
- 03
Habits & Calendar Planning
Weave your goal strategies into your actual year, quarter, month, week and day.
- 04
The 15-Minute Weekly Plan
Everything comes together. Because you built your system once, planning your goals, habits and week now takes just 15 minutes. Every life area. Every goal. Running on autopilot.
- 05
Reviews & Momentum
Weekly, monthly, quarterly and yearly reviews keep you on track all year. Staying on course has never felt this simple.
"I almost went back to my old job I hated. Instead, I signed up for the HER course. Chapter 1 immediately helped get me into an elevated mindset — that same week I landed TWO new job offers at higher pay."Phebe · Spa Manager
HER is for you if…
- You’re balancing work, family and home.
- Your own goals keep getting pushed to “someday.”
- You want less time planning and more time doing.
- You’d love someone to walk you through it, with a community alongside you.
Here’s what our Flow Community is saying.
Full lives. Big goals. Meaningful progress.
"This awakens dreamers and helps them ensure their dreams can come alive — all while dealing with their busy, full life."Malika · Entrepreneur & Mom of 2
"This planner is like a personal life coach in a book. And HER is what happens when you actually start living the pages."Coryn · Manager & Mom of 3
"I finally have something that helps me keep track of everything — and for the first time in years, I feel like I'm actually winning."Julana · Model & Mom of 2
"It'll put 'meat on those bones' of your vague goals. Thought-provoking, focusing, and flexible — I finally have a workable plan for all the projects in my head. Thank you for this amazing tool."Meki M. · Accounting Manager & Mom of 1
A few things you might be wondering.
How much time does this take?
Most women savor it — one lesson, one worksheet, one day at a time — and set up their whole system in about a month. Others are so excited, they finish in a week. Lessons are short and self-paced, so you can go at whatever pace fits your season.
What’s included?
Guided audio + video lessons, accompanying worksheets, and our private community. The $97 first-month bundle also includes your Flow Agenda.
Do I need the Flow Agenda planner first?
You can begin the early lessons while your planner ships. Already own one? Choose the course-only membership.
Your planner works on its own; HER adds guidance and community.
Is this for me if I work part-time or run my own business?
Yes. Apply the process to your responsibilities, goals, and current season—whether you work, run a business, or manage your household.
What if life gets full and I need to pause?
Move at your own pace during your membership. Return to lessons when you’re ready, adjust your plan, and reach out to the community for support.
How does pricing work?
Your first month is $97, including your Flow Agenda. Continued course and community access is $59/month. Cancel anytime.
Already have the planner? Course-only access is $59/month.
What’s your refund policy?
Because HER includes instant access to digital content, all sales are final. We're confident you'll feel a real shift in the first one to two weeks — and this system is built to support you far beyond your first month.
Your goals deserve
a place in your week.
Short, guided lessons. Your Flow Agenda. A community alongside you.
Choose your Flow Agenda color: Crème
Not ready for the full course? Start with the free Priority Reset — a short guided reset to see what matters most this season.
Get it free →